How Pilates can keep our hips healthy
The hip joint is a ball and socket joint which means the head of the long bone of the thigh...
Pilates Series of Five – Feel the Core!
These advanced classical exercises are done in succession without any rest in between and will challenge your strength and stamina....
Table Top Pilates Exercise – Level 2
Purpose: Strength – Core and Lumbar Spine Exercise Description Resting on your hands and knees Hands directly...
Why is “Zipping and Hollowing” so important in Pilates?
Do you suffer from constant back pain? Well Joseph Pilates discovered over eighty years ago that if he hollowed his...
My Own Personal Pregnancy and Exercise Experience
I have been a Personal Trainer for over 13 years and a Pilates Instructor for four years and have specialised in...
Did you know Boxing burns 600 calories in 30 minutes?
How would you like a fun way to exercise that not only burns calories but tones you up as well?...
Healthy Evening Meals
Healthy meals can be quick and easy. Here’s a few ideas to get you going. At the end of a...
Healthy Snacks without the Guilt
The correct approach to healthy eating relies on a number of principles, and eating little and often is one of...
One Leg Stretch Level 3 by Jacky Fenton Body Torque Pilates Woking
Purpose: Strength Core and Lumbar Spine Set up Position Lying on your back with knees bent and...
Eating Carbohydrates at the wrong time can encourage the body to store Fat! by Jacky Fenton, Personal Trainer from Woking, Surrey
Last week I talked about simple and complex Carbohydrates, this week I am going to explain how eating carbohydrates at the wrong...