Pilates Exercise – Side Scissor Level 2 by Body Torque Pilates in Woking
Purpose: Strength – Core and Obliques Exercise Description Lie on your side on the mat with your elbow point...
Pilates Exercise – Side Scissors Level 1 by Body Torque Pilates in Woking
Purpose: Strength – Core and Obliques Exercise Description Lie on your side on the mat with your body...
Pilates Exercise – Side Bend Level 2 by Body Torque Pilates, Woking
Purpose: Strength – Core , obliques and upper body Exercise Description Lie on your side and straighten the bottom...
Pilates Exercise Side Bend Level 1 – by Jacky Fenton a Pilates Instructor in Woking
Purpose: Strength – Core , obliques and upper body Exercise Description Lie on your side and bend your legs...
Pilates Exercise Spine Twist – by Jacky Fenton a Pilates Instructor in Woking
Purpose: Mobility Mid Back Exercise Description Sit tall on your sit bones as close to neutral as possible (use block...
Mother and Baby Pilates Classes in Woking
Do you want to get back into pre-pregnancy shape? Then this is the class for you…. Your body has...
Pilates Exercise – Roll Back Level 2- by Body Torque Pilates in Woking
Purpose: Strength of Core and Rectus Abdominus Exercise Description Sit on mat with knees bent, feet in line...
Pilates Arm Circles by Jacky Fenton a Pilates Instructor from Woking
Purpose: Strength Core, Lumbar Spine and Shoulder Mobility Exercise Description Lying on your back, knees bent and feet...
One Leg Circle L2 from Body Torque Pilates in Woking
Purpose: Strength Core, Lumbar Spine and hip mobility Set up Position Lying on your back with knees bent and feet...
Pilates Exercise – One Leg Circle L1 from Body Torque Pilates in Woking
Purpose: Strength Core, Lumbar Spine and hip mobility Set up Position Lying on your back with knees bent and...