Single Leg Lift Pilates Exercise by Body Torque Pilates in Woking
Purpose: Mobility & Strength – Lower Back Exercise Description Lying on your front with forehead resting on hands...
Super Man Pilates Exercise L2 by Body Torque Pilates in Woking
Purpose: Mobility & Strength – Mid & Lower Back Exercise Description Lie face down on the mat with pelvis...
Superman Pilates Exercise L1 by Body Torque Pilates in Woking
Purpose: Mobility & Strength – Mid & Lower Back Exercise Description Lie face down on the mat with pelvis...
Dart with side slide by Body Torque Pilates in Woking
Purpose: Strengthen the back, shorten trapezius and rhomboids Exercise Description Lie on front arms by your sides...
Dart by Body Torque Pilates in Woking
Purpose: Strengthen the back, shorten trapezius and rhomboids Exercise Description Lie on front arms by your sides...
Pilates Exercise – Prone Cobra by Body Torque Pilates
Purpose: Strengthen the back, shorten trapezius and rhomboids Exercise Description Lie on your front arms by sides with palms...
Swan Dive Level 2 by Body Torque Pilates in Woking
Purpose: Mobility – Mid Back Exercise Description Lie face down on the mat with pelvis and spine in neutral Elbows should...
Swan Dive Level 1 Pilates Exercise by Body Torque Pilates in Woking
Purpose: Mobility – Mid Back Exercise Description Lie face down on the mat with pelvis and spine in neutral...
The Key to Successful Weight Loss by Body Torque Personal Training in Woking
A Personal Trainer will devise the most effective training pattern for you to ensure that you undergo maximum calorie expenditure,...
Kim Murray attends Pregnancy Pilates – by Body Torque Pilates in Woking
For all you new Mum’s to be out there, Pilates can be very beneficial during pregnancy and labour as many...