Blog

Just getting out of bed can be a challenge in winter. Add to that the prospect of exercise and many...

We all overindulge at Christmas too much food and drink and sitting still! The average person puts on 7lbs over...

If you are loosing weight and are serious about it, get rid of your “fat clothes”.  Yo-yo dieters tend to...

How to loose weight Carbohydrates are used by the body for energy. If you are trying too loose weight cut...

OK, Christmas has come and gone but unfortunately the weight, or should I say FAT is still with us. Did...

It is important to keep fit and healthy during pregnancy, and if you are a regular exerciser you are probably...

Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good...

  Summers Coming, Do you like what you see? …….. No! Then we can change that!   I won’t lie,...

With the credit crunch coming into full swing a lot of luxuries have to go and one of the main...