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With the core activation comes the pelvic floor and ladies, we know the importance of this muscle don’t we! But...

“In 10 sessions, feel the difference; in 20, see the difference, in 30 you’ll have a new body” as claimed...

The next Pilates Essentials point to consider are your core muscles!   These are made up of four abdominal muscles...

We have discussed “neutral spine” in the standing position, now we need to think about the position of the pelvis...

We have gone through the two alignment points regarding the feet, now we need to make sure that the knees...

Yesterday I discussed the importance of your feet being hip width apart, but it is just as important to have...

Following on from my previous post and the importance of correct alignment, I am going to describe in detail each...

The alignment of Pilates is a very important factor if you want to correct, improve and strengthen your body. This...

I have been a Personal Trainer for over 13 years and a Pilates Instructor for 3 years and have specialised...

Being pregnant myself has made me realise even more the importance of Pilates through Pregnancy. It has allowed me to...