Body Torque Pilates Woking – Shoulder Blade Squeeze
Purpose: Strength – upper back Exercise Description Lying face down on mat, pelvis and spine in neutral Elbows bent, inline...
Zoom On-line Pilates Class by Body-Torque Pilates in Woking
Our worlds have got a lot smaller in the last few weeks thanks to Covid-19, and the more we’re confined...
Body Torque Pilates Classes in Woking Return….
Pilates Classes Woking Covid secure venue
Body Torque Pilates Classes in Woking
We have been locked down, locked in, isolated, quarantined and had holidays cancelled! Our mental health has suffered especially with...
Body Torque Pilates Classes Resuming in Woking… come join us!
Now the Government has allowed the Health and Fitness Industry to re-open, I am starting up actual Pilates classes on...
Body Torque Pilates in Woking – Half roll back and hold with single arm movement
Purpose: To strengthen the back and abdominals Exercise Description Sit up straight with your knees bent and feet flat on...
Body Torque Pilates in Woking – Half Roll Back with Arm Movement
Purpose: To articulate through the spine and strengthen the abdominals Exercise Description Sit up straight with your knees bent and...
Pilates Roll Up L2 by Body Torque Pilates in Woking
Purpose: To articulate through the spine and strengthen the abdominals Exercise Description Lie on your back with legs extended and...
Pilates Roll Up Level 1 – by Body Torque Pilates in Woking
Purpose: To articulate through the spine and strengthen the abdominals Exercise Description Lie on your back with legs extended and...
Pilates Oblique Curl Up by Body Torque Pilates in Woking
Purpose: Strength – Core and Lumbar Spine Set up Position Lie on your back with your knees bent and feet...