Purpose: Mobility Mid Back
Exercise Description
- Sit tall on your sit bones as close to neutral as possible (use block to achieve better position if necessary)
- Core muscles engaged
- Rib breathing
- Legs crossed or knees bent
- Fingers and thumbs jointed together and spread. Index finger under chin and thumb on sternum
- Inhale to prepare
- Exhale as you rotate around to side
- Inhale as you return back to centre
- Exhale and rotate to opposite direction
Watch Out Points
- Keep shoulders down and relaxed and level
- Keep sit bones on floor throughout movement
- Do not let head go further than shoulders or upper back
- Avoid sinking as you move to the side
- Avoid lifting shoulders as you breath in
- Keep legs still
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