Pages
- About Me
- Blog
- Classes
- Contact
- FAQ's
- Home
- Massage Therapies
- Membership
- Mummy and Baby Personal Training
- Nutrition & Wellbeing
- Nutrition & Wellbeing Prices
- Personal Training
- Pilates
- Pilates Alignment of The Pelvis explained by Body Torque Pilates in Woking
- Pilates Breathing Explained by Body Torque Pilates in Woking
- Privacy & Cookies Policy
- Sitemap
- Testimonials
Posts
- “Why Men should do Pilates” – by Body Torque Pilates in Woking
- Body Torque Pilates Classes in Woking
- Body Torque Pilates Classes in Woking Return….
- Body Torque Pilates Classes Resuming in Woking… come join us!
- Body Torque Pilates in Woking – Clam/Hip Opener Advanced
- Body Torque Pilates in Woking – Clam/Hip Opener L3
- Body Torque Pilates in Woking – Half roll back and hold with single arm movement
- Body Torque Pilates in Woking – Half Roll Back with Arm Movement
- Body Torque Pilates in Woking – Hip Opener (Clam) L1
- Body Torque Pilates in Woking – Hip Opener/Clam L2
- Body Torque Pilates in Woking – Quick 10 minute mobility routine
- Body Torque Pilates in Woking Class Format
- Body Torque Pilates in Woking Class Warm Up
- Body Torque Pilates Woking – Shoulder Blade Squeeze
- Body Torque Pilates, Woking – Class for back strengthening
- Dart by Body Torque Pilates in Woking
- Dart with side slide by Body Torque Pilates in Woking
- Diastasis Recti or Splitting of the abdominals in pregnancy
- Did you know a large glass of wine has the same calorie content as a doughnut!
- Did you know Boxing burns 600 calories in 30 minutes?
- Do you gain weight as Winter draws in?
- Eating Carbohydrates at the wrong time can encourage the body to store Fat! by Jacky Fenton, Personal Trainer from Woking, Surrey
- Healthy Evening Meals
- Healthy Snacks without the Guilt
- How Pilates can keep our hips healthy
- How to get abs by the way you breathe! by Body-torque Pilates in Woking
- If you want to manage your weight – Don’t Drink Alcohol!
- Improve Your Posture with Pilates
- Kim Murray attends Pregnancy Pilates – by Body Torque Pilates in Woking
- Mother and Baby Pilates Classes in Woking
- My Own Personal Pregnancy and Exercise Experience
- New Beginners Pilates Class Woking Starts Soon!
- One Leg Circle L2 from Body Torque Pilates in Woking
- One Leg Stretch Level 2 by Body Torque Pilates in Woking
- One Leg Stretch Level 3 by Jacky Fenton Body Torque Pilates Woking
- One Leg Stretch Level One by Body Torque Pilates in Woking
- One Leg Stretch with Curl Up L2 by Body Torque Pilates in Woking
- Overate at Christmas, time to loose that weight….
- Pelvic Placement: Put Your Pelvis Where It Belongs to Improve Posture and Reduce Pain | Body-Torque Pilates Classes in Woking
- Personal Training on a Budget!
- Pilates and Back Pain – Body Torque Pilates in Woking
- Pilates and Osteoarthritis
- Pilates and Posture
- Pilates and Pregnancy
- Pilates and Pregnancy
- Pilates Arm Circles by Jacky Fenton a Pilates Instructor from Woking
- Pilates Essentials – Alignment
- Pilates Essentials – Alignment: Core Activation
- Pilates Essentials – Alignment: The Feet
- Pilates Essentials – Alignment: The Feet – Part Two!
- Pilates Essentials – Alignment: The Knees
- Pilates Essentials – Alignment: The Pelvis Part Two!
- Pilates Essentials – Breathing
- Pilates Essentials – Your Pelvic Floor
- Pilates Exercise – Hip Opener/Clam L2 with kick by Body Torque Pilates in Woking
- Pilates Exercise – Hip Opener/Clam with Leg Kick Level 1 by Body Torque Pilates in Woking
- Pilates Exercise – One Leg Circle L1 from Body Torque Pilates in Woking
- Pilates Exercise – Prone Cobra by Body Torque Pilates
- Pilates Exercise – Roll Back Level 2- by Body Torque Pilates in Woking
- Pilates Exercise – Side Bend Level 2 by Body Torque Pilates, Woking
- Pilates Exercise – Side Scissor Level 2 by Body Torque Pilates in Woking
- Pilates Exercise – Side Scissors Level 1 by Body Torque Pilates in Woking
- Pilates Exercise Side Bend Level 1 – by Jacky Fenton a Pilates Instructor in Woking
- Pilates Exercise Spine Twist – by Jacky Fenton a Pilates Instructor in Woking
- Pilates Exercise Swimming L1 by Body Torque Pilates in Woking
- Pilates Exercise Swimming L2 – by Body Torque Pilates in Woking
- Pilates Exercise Swimming L3 by Body Torque Pilates in Woking
- Pilates Exercise Swimming L4 by Body Torque Pilates in Woking
- Pilates for Golf
- Pilates Oblique Curl Up by Body Torque Pilates in Woking
- Pilates Roll Up L2 by Body Torque Pilates in Woking
- Pilates Roll Up Level 1 – by Body Torque Pilates in Woking
- Pilates Series of Five – Feel the Core!
- Post-natal Pilates – perfect for mummy tummies!
- Pregnancy, Pilates and Exercise – My Own Personal Experience
- Put on weight this Christmas, now’s the time to loose it!!!!
- Scissors L1 with Curl Up
- Scissors Level 2 by Body Torque Pilates in Woking
- Scissors Level 3 by Body Torque Pilates in Woking
- Scissors Level 4 by Body Torque Pilates in Woking
- Scissors Level One by Body Torque Pilates in Woking
- Should I Skip Breakfast to Loose Weight?
- Shoulder Bridge – Advanced by Body Torque Pilates in Woking
- Shoulder Bridge L1 by Body-Torque Pilates in Woking
- Shoulder Bridge with arm movement – Body Torque Pilates in Woking
- Shoulder Bridge with single leg lift – by Body Torque Pilates in Woking
- Side Bend – beginner level with straight arm by Body Torque Pilates in Woking
- Side Plank intermediate level by Body Torque Pilates in Woking
- Side Plank L1 by Body Torque Pilates in Woking
- Single Leg Lift Pilates Exercise by Body Torque Pilates in Woking
- Sitting Leg Slides L1 by Body Torque Pilates in Woking
- Sitting Leg Slides L2 by Body Torque Pilates in Woking
- Summer’s on it’s way – So let’s start weight loss today!
- Super Man Pilates Exercise L2 by Body Torque Pilates in Woking
- Superman Pilates Exercise L1 by Body Torque Pilates in Woking
- Swan Dive Level 1 Pilates Exercise by Body Torque Pilates in Woking
- Swan Dive Level 2 by Body Torque Pilates in Woking
- Table Top Pilates Exercise – Level 2
- The Benefits of Coconut Water
- The Key to Successful Weight Loss by Body Torque Personal Training in Woking
- The Power of Advertising and Weight Loss
- The Right Diet For You!
- The Truth about Carbs by Jacky Fenton a Personal Trainer from Woking
- Weight Loss – Carbohydrates
- Weight Loss – Get rid of your Fat Clothes
- Why is “Zipping and Hollowing” so important in Pilates?
- Why is Pilates so Important for Posture?
- Why Men Should do Pilates
- Zoom On-line Pilates Class by Body-Torque Pilates in Woking